CREATE AND MAINTAIN PHYSICAL, MENTAL AND NUTRITIONAL HABITS THAT WILL GET YOU TO BECOME THE FITTEST VERSION OF YOURSELF!
NO RESTRICTIVE DIETS, ENDLESS CARDIO
OR EVEN HAVING TO RELY ON A GYM
A progressive workout plan, updated regularly
to maximise your transformation.
Feel fitter, happier and healthier ready to embrace a new lifestyle.
Win prizes that will reward you for your dedication.
What if I told you that anyone can create sustainable healthy habits that will get them to the best shape of their life - without feeling overwhelmed?
You'd probably think I'd lost the plot, right?
Because if you're like almost everyone, you tend to go all in with a new plan for your health and fitness only to then realise after a few days in that it takes too much of your time and energy and so you give up.
And I get it,
it can be frustrating,
confusing...
And can leave you feeling pretty unmotivated.
As a personal trainer I have transformed lots of people for the past 6 years, not just their bodies but also their mindset.
And I'm about to share exactly why people struggle so much.
They lack motivation
They're confused by all the conflicting advice out there when it comes to getting in shape
They're not sure what diet is best for them
They can't seem to follow through with their goals
They lack the accountability necessary for success
They've got no place to turn for support or advice
Now imagine if anyone could combine all of these struggles, flip turn them on their head and share something to really sink their teeth into...
Well,
It's time to end the confusion, the hypes and the yoyo diets...
And discover the easily implemented nutrition and training principles that WORK.
And here it is...
Commit to be fit membership
The Commit to Be Fit membership provides you with everything you need to achieve a body transformation that you won't even believe when looking back.
But also rewards the member of the month with awesome prizes!
Over the past 6 years I've helped lot's of people transform their bodies and
their mindset!
"Since I started with Sonia I have been able to achieve what I never achieved before." - Diana
"She [Sonia] made me feel in a safe environment where my insecurities were turned into opportunities for growth." - Amanda
"I have more energy, my balance and flexibility have improved immensely. If you are serious about changing your life & want a stronger mind & body, Sonia will guide you every step of the way." - Richard
"Sonia has been pivotal in helping get my health back on track" - Ramy
YOU TOO CAN ACHIEVE RESULTS LIKE THESE
Join The Commit to Be Fit membership Today to Achieve Serious Results!
WHAT'S INCLUDED IN THE MEMBERSHIP?
Home Workout Plans
It doesn't matter if you can get to the gym or not - get 24 hour access to hyper-efficient workouts designed to achieve maximum results in minimum time.
Nutritional Education
Wave goodbye to restrictive meal plans. Instead, I'll teach you how you can "hack" your nutrition and get great results without living of chicken and rice.
Mindset training
To leave mindset out of the equation would be like leaving the most influential element out. I will share with you techniques I have learned and implemented for years.
Weekly check ins and Q&A
I will ensure everyone is 100% accountable throughout the programme with weekly check ins to keep you on track and getting incredible results.
Private Members Facebook Support Group
Exclusive access to our private members group to connect with your peers on the same journey as you - to support each other.
THE COMMIT TO BE FIT MEMBERSHIP
AWAITS!
JOIN THE COMMIT TO BE FIT MEMBERSHIP
£18.00
Complete home workout plans
Nutritional guidance and training
Weekly check ins
Private members FB support group
Access to all of the 8 week programmes at no extra cost
FREQUENTLY ASKED QUESTIONS
I am new to exercise, is this the right plan for me?
All workouts are made in a way that you can match it up to your fitness level.
Will this plan work for me?
The Commit to Be Fit membership is designed to give everything needed in order to guarantee results. If anyone sticks to the plan and uses the support in the exclusive Facebook group they will achieve a fantastic transformation.
Do I need to go to a gym to do this plan?
No. All workouts can be done anywhere.